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Senior Planet Mindfulness Apps
- Price: FREE
Tuesday, November 18, 2025 from 10:00 am to 11:00 am
Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats. Free and open to the community.
Start Date & Time
Tue, Nov 18, 2025, 10:00 am
End Date & Time
Tue, Nov 18, 2025, 11:00 pm
Location