Women on Weights
A program for women by women! This 8-week program will teach you proper lifting techniques, resistance training principles, structured workouts, increased muscle strength, build confidence and decrease body fat.
Matter of Balance
This program targets three key systems for maintaining balance; Visual, vestibular and somatosensory system. Program will use these three systems to increase sensory awareness, movement reactions, gait training, improve stability, refine coordination, and increase strength. If you have a fear of falling, this program is for you!!
Adult Karate Fall 2026
Train with Sensei Bauman and discover the art of Matsumura Seito Shorin-ryu Karate, an authentic Okinawan martial art. Learn practical self-defense, build confidence, develop discipline and respect and improve strength and fitness