Women on Weights
A program for women by women! This 8-week program will teach you proper lifting techniques, resistance training principles, structured workouts, increased muscle strength, build confidence and decrease body fat.
Matter of Balance
This program targets three key systems for maintaining balance; Visual, vestibular and somatosensory system. Program will use these three systems to increase sensory awareness, movement reactions, gait training, improve stability, refine coordination, and increase strength. If you have a fear of falling, this program is for you!!
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