Let's Play Ball
Wednesdays, Starting January 15, 2025 from 2:00 pm to 2:45 pm
Join Clayton for an 8 week dynamic fitness program using stability balls, medicine balls, Bosu balls, and ropes to strengthen the core, improve balance, and boost coordination—all while having FUN! Members: $115 Non-Members: $150
Contact Clayton at Claytonr@albanyjcc.org for more information.
Tai Chi for Arthritis & Fall Prevention
Thursdays, February 20 to May 8, 2025 from 1:00 pm to 2:00 pm
Join Sabine Seiler, Certified Tai Chi Instructor for the Health Institute and learn the gentle & relaxing movements of Tai Chi for Arthritis and Fall Prevention, the evidence-based program designed by Dr. Paul Lam. This sequence of slow, safe, and enjoyable movement has been shown to improve balance, joint flexibility, and breathing.
Cost: $120 JCC Members/$150 Program Guests
Restore and Rebalance
Sundays, March 16 to April 6, 2025 from 9:45 am to 10:45 am
Join Emer for a transformative 4-week self-healing programdesigned tohelp you overcome pain and restore balance.
Cost: $60 JCC Members/$95 Program Guests.